It is that time of year once again.? The glorious sights and sounds of the fair are upon us.? The fair can be such a fun family outing, but can turn into a ?diet buster? in a hurry.? Here are a few easy tips to help you make smart, healthy decisions at the fair!
- Drink plenty of water! State Fair always seems to be HOT.? It is important to drink 64oz. of water daily even when at the fair all day.
- Eat healthy low-calorie, high-fiber foods such as fruits and vegetables before going to the fair.? This will help keep you feeling full, light and full of energy for a day at the fair!
- Avoid high-calorie beverages such as regular pop, lemonade, beer, tea, smoothies.? Although these sound refreshing, they will most likely leave you thirstier than you were before and pack a lot of calories.? Water is 0 calories and quenches the thirst.
- Choose a sandwich or grilled meat as often as possible. Remember that just because you get a sandwich, there is no rule that the bread must be eaten. Between the Iowa Pork Producers, Beef Producers and Turkey Federation there is bound to be a healthy local option!
- Remember that your daily calories are like a budget, instead of trying everything choose one splurge and work that into your daily calorie ?budget?.
- Here are just a few of the splurges available this year:
Butter-On-A-Stick? | 400 calories
Funnel Cake? | 760 calories
Fried Twinkie? | 400 calories
Caramel Apple (without nuts)? | 300 calories
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